Yoga Nidra for Relaxation and Sleep
to
Online
Yoga Nidra is a highly restorative guided relaxation suitable for everyone as it is done lying down either on your mat or on your bed.
Yoga Nidra is especially effective if you are exhausted by the pace of life, feeling overwhelmed by challenging life events or struggling with getting a restful night’s sleep. The practice is incredibly simple and completely effortless and therefore accessible to anyone.
If you think you would like to join me or have any questions about Yoga Nidra do email me, Juliette, at juliette53
£9 per session